Main – CrossFit
Warm-up (No Measure)
200m Run
30 jumping jacks
20 squats
10 push ups
Iron Bill (men) / Jackie (women) (Time)
200m sandbag run (50/25#)
50- thrusters (75/45#)
200m with (1) DB or (1) KB (50/25#)
20- TGU (16kg/8kg KB or 35/15# DB)
200m run (no object)
50m OH lunges w/ plate (45/25#)
200m (1) DB or (1) KB (50/25#)
50- back squats (75/45#)
200m sandbag run (50/25#)