Maria working on snatch push press during the Oly Weightlifting Class today!

Maria working on snatch push press during the Oly Weightlifting Class today!


METCON:
“Filthy Fifty”
For time:
50 Box jump (24, 20)
50 Jumping pull-ups
50 Kettlebell swings (35, 25)
50 Walking Lunges
50 Knee to Elbow or Knee Lifts
50 Push press (45, 35)
50 Back Extensions (good mornings)
50 Wallballs (20, 14)
50 Burpees
50 Double Unders
____________________________________________________________________________________
5:30 PM BootCamp Class

METCON:
“Angie-ish” with a partner:
For Time:
150 Air Squats
100 Situps
75 Pushups
50 Pullups

AFTER PARTY:
3 x 8 PVC Pipe Good-Mornings
Mobility focusing on upper body

Trivia QOD: Which Britney Spear’s single was co-written by Shania Twain?