09.27.13 Friday

Main – CrossFit

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>Metcon (Time)

Compare to 2.24.13
Max Timed Chin Over Bar

Metcon (Time)

6 box jump (24/20)
6 power clean (135/95)
9 box jump
9 power clean
12 box jump
12 power clean
9 box jump
9 push jerk
6 box jump
6 push jerk

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