09.26.13 Thursday

Main – CrossFit

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Warm-up (No Measure)

200m Run
Then 2 Rounds of:
10 OHS with PVC
10 Push Ups
10 Supermans

Back Squat (3-3-3-3-3)

Metcon (Time)

30 burpees
15 pullups
800m run
15 pullups
30 burpees