09.25.14 Thursday

Amy getting her split jerk on!
Amy getting her split jerk on!

CrossFit Equality – CrossFit

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Metcon (Time)

400m Run, 1min Rest
200m Run, 30sec Rest
100m Sprint
Score is total time including rest periods.
Select RX button if ran!

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP:
5 Ground to Overhead (135/95#)
10 KBS (53/35#)
15 Slam Ball (30/20#)

Tabata Flutter Kicks (AMRAP – Reps)

20sec of Work, 10sec rest 8x
2 kicks = 1 rep.
Score is lowest round.
6:00am CFLite Class
500m row
40 air squats
30 situps
20 pushups
10 pullups
AP: Tabata KBS

QOD: If we were all forced to wear a warning label, what would yours say?

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