STRENGTH:
Strict Press: 3-3-3-3-3
Front Squat 3-3-3-3-3
EMOM 10 Minutes:
1 Hang Power Snatch + 2 Squat Snatch (75% 1 RM)
AP: 100 DU for time
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BootCamp 5:30pm
Team of 2 Partner WOD:
1 person works, one person rests.
Partner A completes 21 Sand Bag Thrusters, Partner B rests
Partner B completes 21 Sand Bag Thrusters, Partner A Rests
etc.
For time:
21-15-9
Sand Bag Thrusters
Step Ups with Sand Bag on Back Rack (24/20″)
Time Permitting: 10 tire flips