09.24.14 Wednesday

Brady chillin during 5am class!
Brady chillin during 5am class!

CrossFit Equality – CrossFit

View Public Whiteboard

Clean and Jerk (Work into a heavy set of 3)

Working from the ground each rep
Can be any type of clean or jerk

Metcon (Time)

Pull Ups
HR Push Ups
Squat Jumps
6:00am CFLite Class
Wall Ball (20/14#)/ Toes-to-Bar Ladder:
1 each / 2 each / 3 each / 4 each…continuing as far as possible in 12:00.
10 mins core work. Coaches choice.

QOD:  If you could have any breed dog in the world, what would it be and why?

4 Replies to “09.24.14 Wednesday”

  1. Labs are my favorite. They are just an all around great breed. Truly mans BFF! And they are a working breed if someone would need that out of their dog too.

  2. I love my Boos that I have now, but if I had to choose right now, it would be a German Shepherd. They are loyal and protective and “ain’t nobody gonna mess with my shit!”

  3. I love weenie dogs! But all pups I have a soft spot for, especially rescue dogs! To see there life transform before your wittle eyes is such an amazing feeling!! PUPS RULE!!!

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