CrossFit Equality – CrossFit
Clean and Jerk (Work into a heavy set of 3)
Working from the ground each rep
Can be any type of clean or jerk
Metcon (Time)
2-4-6-8-10-8-6-4-2
Pull Ups
HR Push Ups
Squat Jumps
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6:00am CFLite Class
Wall Ball (20/14#)/ Toes-to-Bar Ladder:
1 each / 2 each / 3 each / 4 each…continuing as far as possible in 12:00.
Then:
10 mins core work. Coaches choice.
QOD: Â If you could have any breed dog in the world, what would it be and why?
Labs are my favorite. They are just an all around great breed. Truly mans BFF! And they are a working breed if someone would need that out of their dog too.
I love my Boos that I have now, but if I had to choose right now, it would be a German Shepherd. They are loyal and protective and “ain’t nobody gonna mess with my shit!”
I am still waiting to get a Chupacabra someday
I love weenie dogs! But all pups I have a soft spot for, especially rescue dogs! To see there life transform before your wittle eyes is such an amazing feeling!! PUPS RULE!!!