CrossFit Equality – CrossFit
Clean and Jerk (Work into a heavy set of 3)
Working from the ground each rep
Can be any type of clean or jerk
HR Push Ups
6:00am CFLite Class
Wall Ball (20/14#)/ Toes-to-Bar Ladder:
1 each / 2 each / 3 each / 4 each…continuing as far as possible in 12:00.
10 mins core work. Coaches choice.
QOD: If you could have any breed dog in the world, what would it be and why?
4 Replies to “09.24.14 Wednesday”
Labs are my favorite. They are just an all around great breed. Truly mans BFF! And they are a working breed if someone would need that out of their dog too.
I love my Boos that I have now, but if I had to choose right now, it would be a German Shepherd. They are loyal and protective and “ain’t nobody gonna mess with my shit!”
I am still waiting to get a Chupacabra someday
I love weenie dogs! But all pups I have a soft spot for, especially rescue dogs! To see there life transform before your wittle eyes is such an amazing feeling!! PUPS RULE!!!
Comments are closed.