Main – CrossFit
Push Press (3-3-3-3-3)
Helen (Time)
Compare to 04.17.13
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
When you get stressed out what is the best way to vent? Speak your mind below:
6 Replies to “09.24.13 Tuesday”
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You know since I started crossfit, I don’t have the time or energy to get stressed out. I really have become calmer and more relaxed. I think the workouts get rid of a lot of the stress, and just seeing everyone and saying hello makes my day.
More kettle bells. Really? My arms are about to fall off
See I am venting as we speak
My ways of de-stressing is exercise. I know when I haven’t I am easily stressed. Also, venting to a friend is always great too.
Go running. Whenever I’m really stressed go for a nice long hard run really makes me feel better.
I listen to music – the right song can change my mood in an instant. : )