CrossFit Equality – CrossFit
Weightlifting
Weighted Good Morning or RDL 2 x 10
Gymnastics
Back Extensions – Superman or GHD 2 x 10
09.23.14 (AMRAP – Reps)
7 Rounds
**2 Minute per round, 1 minute rest in between**
200 M Run
7 Deadlifts (225/145#)
Max DU
Score is total DU for all 7 Rounds
If did SU, divide total SU by 3 for score.
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6:00am CFLite Class
20 DB Thrusters (35/25#)
20 SDHP w/ KB (53/44#)
20 DB Push Press
20 Stationary Lunges w/ (2) DB’s at sides arms extended
20 Goblet Squats w/ KB
* 3 burpees at the start of each minute
QOD: What has been the best or worst “must try” food that you’ve had in another country?
Duck clam….was disgusting!! Very bitter, chewy and rubbery!!!
Sea turtle. Hated the thought eating it, but had to try. Reminded me of liver, like old school liver and onions.