09.23.14 Tuesday

Jumping Jay!
Jumping Jay!

CrossFit Equality – CrossFit

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Weighted Good Morning or RDL 2 x 10


Back Extensions – Superman or GHD 2 x 10

09.23.14 (AMRAP – Reps)

7 Rounds
**2 Minute per round, 1 minute rest in between**
200 M Run
7 Deadlifts (225/145#)
Max DU
Score is total DU for all 7 Rounds
If did SU, divide total SU by 3 for score.

6:00am CFLite Class
20 DB Thrusters (35/25#)
20 SDHP w/ KB (53/44#)
20 DB Push Press
20 Stationary Lunges w/ (2) DB’s at sides arms extended
20 Goblet Squats w/ KB
* 3 burpees at the start of each minute

QOD: What has been the best or worst “must try” food that you’ve had in another country?

2 Replies to “09.23.14 Tuesday”

  1. Sea turtle. Hated the thought eating it, but had to try. Reminded me of liver, like old school liver and onions.

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