Sugar Out Water In Challenge WOD:
With a 10min Clock:
400m Run then in remaining time AMRAP of:
5 Burpees to Plate (45/25#)
10 G2OH w/ Plate
20 Russian twist w/ Plate
AMRAP – Rounds and Reps
Squat off! The top 3 people who can hold a squat the longest (squat standards to be reviewed Saturday) will win fabulous prizes!