CrossFit Equality – CrossFit
Handstand Push-ups (3 x 5)
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
After Party
5 x 10 Hollow Body Rocks
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6:00am CFLite Class
4 rounds 1min at each station
Wall Ball (20/14)
KBS (53/35)
Row for Calories
Rest 1 min
QOD: What does the picture above represent to you?
It is the space ship coming to get us after a chipper WOD
It means….ability to breath during chipper WOD that Michael S.mentioned above ; )
A cool breeze. 🙂
It does look like a space ship!!!
Finally, they have come back for me. Lets just hope the probing is done with!