Main – CrossFit
Warm-up (No Measure)
2 Rounds:
30 DU / 90 SU
20 Mountain Climbers
10 Hollow Rocks
Ring Push Ups (3×10)
Metcon (Time)
Complete in as few sets as possible:
75 OHS (95 / 65)
Record # of Sets in Notes
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2 Rounds:
30 DU / 90 SU
20 Mountain Climbers
10 Hollow Rocks
Complete in as few sets as possible:
75 OHS (95 / 65)
Record # of Sets in Notes
Previous Post:
Next Post: