CrossFit

METCON
In teams of 2:
0:00 – 10:00
20 Box Jumps (24, 20)
20 DB Renegade Rows (50, 35)
20 Calorie Bike
12:00 – 22:00
20 Alt. DB Snatches (50, 35)
20 Walking DB Lunges (single Arm – 50, 35)
20 Hollow Rocks
24:00 – 30:00
50 Banded Triceps Pushdowns
50 Banded Pull-aparts