09.18.15 Friday

ENDURANCE:
Max Wallballs in 2 Minutes (20/14)

WOD:
21-15-9 For time:
Power Clean (115/85)
Front Rack Lunges (115/85)
Push Jerks (115/85)
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BootCamp 6:00AM

STAMINA: 250m Row Sprints x 3, 1min rest between

WOD
4 rounds for time
200m Run
10 DB push presses (30/20#)
20 Walking Lunges w/ DB’s at sides arms ext.
30 Russian Twists w/ DB

QOD: Who’s your favorite NFL football player?