CrossFit Equality – CrossFit
Back Squat (20 Reps at 55% 1RM)
Complete in as few sets as possible
Control on the way down, speed on the way up
A: Metcon (AMRAP – Rounds and Reps)
5 min AMRAP
10 Ring Rows
15 Air Squats
**’2 min REST**
B: Metcon (AMRAP – Rounds and Reps)
5 min AMRAP
10 Lunges
15 Sit Ups
**’2 min REST**
C: Metcon (AMRAP – Rounds and Reps)
5 min AMRAP
10 Push Ups
15 Box Jumps
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6:00am CFLite Class
800m Run
30 DU / 90 SU
400m Run
40 DU / 120 SU
200m Run
50 DU / 150 SU
QOD: Are you going to get the IPhone 6 and the IWatch?