09.18.13 Wednesday

Main – CrossFit

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Metcon (No Measure)

50m Sprints x 6

Metcon (Time)

15 Squat Clean (165/125)
30 T2B
30 Box jump (24″/20″)
15 Ring Dips
30 G2OH with Plate (45/25)
30 DUs / 90 SUs
15 Thrusters (135/95)
30 Pull-ups
30 Sit Ups
100m Walking lunge with OH plate (45/25)

Who’s signed up for the Texans Running with the Bulls 5K this Sunday? Speak your mind below!