09.16.14 Tuesday

Are there more slam balls in our future?
Are there more slam balls in our future?

CrossFit Equality – CrossFit

View Public Whiteboard

40 Wall Balls (Time)

40 Wall Balls for Time (20/14#)

Metcon (Time)

Pull Ups
Ground to Overhead (135/95#)
Lateral Burpee over Bar

After Party

5 x 10 Supermans or GHD extension
6:00am CFLite Class
10 Rounds of 1 minute:
3 Push Press (35/25#)
10 Parallette Jumps
with remaining time in the minute:
AMRAP Burpees
*Rest 2 Minutes bewteen rounds. Score is number of burpees completed.

QOD: Should Texas be it’s own country?

One Reply to “09.16.14 Tuesday”

  1. Isn’t it already its own state? I support it being its own country, but the whole road system plays a complicated factor in that becoming possible.

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