09.16.13 Monday

Main – CrossFit

View Public Whiteboard

Warm-up (No Measure)

2 Rounds:
200m Run
15 Jumping Squats
10 Kipping Pull Ups

Squat Clean (3-3-3-3-3)

Metcon (Distance)

7 min AFAP (as far as possible)
Burpee Broad Jumps

After Party

30 V-Ups

2 Replies to “09.16.13 Monday”

  1. I am doing the LuRong paleo change to focus better, have less anxiety, sleep better, have more energy, and maybe do yoga better. I have ADD so sometimes it`s hard to focus in school & stuff so hoping it`ll help. Lately and growing up, I had insomnia so drink chamomile tea but doesn’t always work. I sleep less than I used to since work mornings now been wanting naps even though don’t have time sometimes. I also want to get stronger to pick up kids & stuff since I work at a daycare.

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