09.15.15 Tuesday

WOD:
Bring the Heat – Team Event 3 (male/male and female/female teams)
15 Min Cap
21-21-15-15-9-9
Hang Power Snatch 95/65
Burpee Box Jump Up + Over 20/16 (use plates to get to 16″)

Athlete 1 completes 21 Hang Power Snatches then
Athlete 2 completes 21 Hang Power Snatches then
Athlete 1 completes 21 Burpee Box Jump Up + Over then
Athlete 2 completes 21 Burpee Box Jump Up + Over

AP: KB Tea Pots (3 x 10 each side)
___________________________________________________________________
BootCamp 5:30PM ONLY

Strength- dumbbell bench press
5×8

15-12-9-6-3
Double kettlebell/dumbbell thrusters (35/25#)
Burpees

QOD: Do you like partner wods during the week?

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