09.15.14 Monday

Congratulations to all the CFE Athletes who competed in Bring The Heat and a huge thanks to all our CFE Crew who came out to support!

Main – CrossFit

View Public Whiteboard

Push Press (5-4-3-3-3 Find heavy 3 rep max)

Whole Life Challenge Fall 2014 (AMRAP – Reps)

In 11 minutes:
400m Run
In the time remaining, complete as much of the following list as you can:
30 Air Squats
30 Sit Ups
30 Plank Ups
40 Lunges
40 Bicycles
40 Push Ups
50 Squat Jumps
50 Flutter Kicks
50 Mountain Climbers
100 Burpees
Your score is the total number of reps you complete.
Run does not count in score
RX with a weight vest.
Run does not count in scoring.

Previous Post:


Next Post: