CrossFit

STRENGTH/SKILL
1: Box Front Squat (8 x 3 @80%, every 60s.)
2: Single Leg Box Jumps: 6 x 3 ea. 
METCON
In 20 Minutes:
Heavy Sledpush x 20 yards – Build to a max Load
*In between sets complete Single Arm Farmer Carry x 20 yards each.
Alternate Option:
AMRAP 20:
300 Meter Row
10 Power Snatches (115, 75)
10 Overhead Squats (115, 75)