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Main – CrossFit
911 (Time)
1 Round for Time (complete in any order)
2001m row
11 box jumps (30/24″)
11 thrusters (125# ) for the 125 deaths at the Pentagon
11 burpees to chest to bar pullups
11 power cleans (175/120#) for AA Flight #175 South Tower)
11 HSPU
11 KBS (32k/24k)
11 T2B
11 deadlifts (170/120#) for Flight #77 & Flight 93)
11 Push Jerks (110/75#) for number of floors in each tower)
2001m row
30min time cap. Add 1 sec for each rep not completed
Refer to 9.11.13 class for previous score
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6:00am CFLite Class
3 Rounds:
9 Burpees
11 Wall Balls (2014#)
Then:
2001 Meter Row
QOD: Where were you when 911 happened?
I was home from working on ships. My sister called and woke me up just as the second plane hit. I sat and watched all day …. In horror…. As the events unfolded. Life was forever changed that day.
sitting in class in high school, C++!
Sitting in biology class in high school
I was at work…we had big screens hanged throughout the call center on CNN all day. I remember watching the second plane, at first I thought it was a movie until I snapped. It was really sad and I will always remember that moment.