CrossFit

STRENGTH/SKILL
1a) Single Arm DB Bench Press: 4 x 6-8 ea.
1b) 1-Arm KB Rows: 4 x 8-10 ea.
METCON
AMRAP 17 w/ partner:
21 Air Squats
15 Calories on Rower (12 Calories)
9 DB Hang Power Snatch (50, 35) (9 Reps each side)