Main – CrossFit
Metcon (Time)
50 Plate Facing Burpees for time
Metcon (AMRAP – Rounds and Reps)
4 Rounds:
2min AMRAP:
5 Ring Dips
10 Pull Ups
30 DU/ 90 SU
1 Minute Rest Between Rounds,
continuous count, start where you left off
After Party
4 X 30 sec Plank Holds
_____________________________________________________________________________________________________________________________________
6:00am CFLite Class
AMRAP 15 mins:
10 DB Push Press (35/25#)
10 KBS (44/35#)
10 Box jumps (24/20″)
QOD: What is your average bedtime each night?
I usually end up falling asleep in my recliner around 9:30 PM and end up on my bed by 10:00 PM.
6.5 to 7 hours/night….usually asleep by 11-ish!!!
11 🙁
I like my beauty sleep! I try to get 8 hrs most nights but sometimes 7. Depending what’s going on with the kids but we are in bed by 8:30 and doze off about 9…hoping the WOD gets posted. Wink wink.