09.09.19 MONDAY by Admin | Sep 8, 2019 | Daily WOD | 0 comments CrossFit STRENGTH/SKILL 1: Back Squat Wave Loading w. chains: 5-3-1-5-3-1. 2: RDLs w. bands pulling forward: 4 x 8-10. METCON AMRAP 6:KB Thrusters (53, 35) Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.