Front Squat
(5-5-5-5-5)
WOD:
4 Rounds:
4 min AMRAP:
200m Run Then in Remaining Time:
AMRAP of:
5 Pull Ups
7 Push Ups
9 Squats
1 Minute Rest Between Rounds,
continuous count, start where you left off
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6:00am and 5:30pm BootCamp
6min AMRAP
20 DU’s/60 SU’s
10 HSPU
2min Rest
6min AMRAP
20 DU’s/60 SU’s
15 KBS (45/35#)
QOD: Did you hear about the two high school football players in San Antonio who hit the referee? How should they be reprimanded for their actions?
Sticky situation. The ref said “they will never play football again”. I think that’s a tough approach. The students were out of line for it, and should be removed from sports for a season and go to counseling
Suspended and required to take some kind of anger mgt classes.