09.04.14 Thursday

Main – CrossFit

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(No Measure)

Gymnastics

Handstand Holds
Basic: 4 x 30second Handstand Hold on the wall
Advanced: 4 x 10m handstand walk

Metcon (Time)

21-15-9
Thruster (95/65)
KBS (53/35)
Lateral Burpee over Bar
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6:00am CFLite Class
1000m Row
800m Run
750m Row
400m Run
500m Row
200m Run

QOD: What’s your favorite kind of pie?