Dedicated Clean Practice
High Hang Clean (Hips) 3-3-3
Hang Clean (Hips) 3-3-3
Squat Clean 5-4-3-2-1
BootCamp 6:00am and 5:30pm
Plank Holds (count each round you hold for 20 sec)
Goblet Squats (45/35#)
Row for Cal
Finish 8 rounds of each movement before moving to next
Score is total # of reps for all 4 movements
QOD: Do you wear a helmet when you ride your bike?
2 Replies to “09.03.15 Thursday”
always, safety 1st!
Not wearing protection is the best way!!!
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