09.02.14 Tuesday

Main – CrossFit

View Public Whiteboard

(No Measure)

2 Rounds:
200m Run
15 KBS (heavy)
5 Burpees

Tabata L-Sit (AMRAP – Rounds)

Tabata L-Sit
Can use box, rings, parralettes

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Minutes:
10 Slam Ball Push Up
20 Slam Ball (25/15)
10 Russian Twist with Slam Ball (25/15)
20 Overhead Lunges with Slam Ball (25/15)

After Party

Plank Holds 30sec up/15 sec rest 4x