SKILL:
Tabata Hollow Body Rocks
WOD:
800m Run
40 Slam Balls (30/20#)
40 Slam Ball Sit Ups (legs ext)
400m Run
20 Power Snatch (95/65#)
20 Front Rack Lunges (95/65#)
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BootCamp 6:00am and 5:30pm
3 Rounds
1min at each station
DU / SU
Russian KBS (53/44#)
SDHP w/ KB
Box Step Downs (20″)
1min rest between each round
Score is total reps for all rounds.