08/09/13 Friday

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Main – CrossFit

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L-Sit @ Wall (Time)

Holding DB straight out in front (45/25#)

08.09.13 Friday (AMRAP – Reps)

Each Round is 4 Min AMRAP
with a 2 Min Break in between each Round

Round 1: Hang Power Cleans 135/95
Round 2: Front Squats 135/95
Round 3: Push Press 135/95
Round 4: Back Squats 135/95

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