08.29.15 Saturday

CHECK OUT JENNIFER B. TALKING ABOUT HER CROSSFIT EQUALITY EXPERIENCE!

In teams of 2- 26 Minute AMRAP

Partner A runs one 400M Sprint
Partner B does AMRAP Hang Power Cleans + Jerks (115, 85) until A gets back.
Switch and repeat. (score is reps of hang power clean and jerks) (Each person only runs once and C and J’s once)

Partner A runs 400 M
Partner B does AMRAP Double Unders
Switch and repeat. 1 DU = 1 pt, Divide SU by 3

Partner A runs 400 M
Partner B does AMRAP Back squats from floor until A returns.
Switch and repeat.
Again, each person only runs once and squats once. Each back squat = 1 pt

Partner A runs 400 M
Partner B does AMRAP Burpees
Switch and repeat.
1 burpee= 1 pt

If above is completed in less than 26 minutes, start over and continue until 26 minute cap.

QOD: What one or two things would you say CrossFit has done for you?

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