08.29.13 Thursday

Main – CrossFit

View Public Whiteboard

Deadlift Max
5-4-3-2-1 For Max Rap

Griff (Time)

For Time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

Running – love it? hate it? tolerate it? (Post comments below!)

4 Replies to “08.29.13 Thursday”

  1. Tolerate it. It’s never been a strongpoint. Running is like my envy i have for “morning people.” I want to be a better runner. It’s not something I wake up and say with excitement, “I want to run today!” Yeah, no. Just doesn’t happen. BUT…. I am trying to make running more of a friend and less of an enemy.

  2. I think the actual answer is I love to hate it! I really do enjoy it, but there are some day when it takes all my will power to get out the door and go for a run, esp. when it’s really hot and humid out!

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