SKILL:
Weighted Romainian Deadlifts – 10 (95/65)
Snatch Grip 10 Second Deadlifts – 2 (95/65)
WOD:
AMRAP 8:00:
5 Deadlifts (135/95)
10 Box Jump overs
AP: 2000m Row
_________________________________________________________________
BootCamp 6:00am
Skill: Ring Dips 3×5
Stamina: 800m Run for Time
WOD:
4 Rounds:
30sec Jumping Pull Ups
30sec DB Box Step Ups (2-db 45/35#, 20″ box)
rest 30sec
QOD: Modern art or classical art?
Modern classical, of course.