08.28.14 Thursday

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Main – CrossFit

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Warm-up (No Measure)

2 Rounds:
60 DU/120 SU
15 OHS w/ PVC Pipe
10 T2B

Ring Push Ups (3 x 10)

Metcon (Time)

3-6-9-12-15-12-9-6-3
OHS (95/65#)
200m Run between Rounds (8 times)
Time is called on your 3rd OHS.

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