08.26.14 Tuesday

Main – CrossFit

View Public Whiteboard

(No Measure)

2 Rounds any order:
250m Row
10 Push Ups
15 Squats
20 Sit Ups

50m Sprints 10x (Time)

50m Sprints 10x
walk back to rest
record fastest

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

After Party

Weighted Side Planks 2 x 10, each side

2 Replies to “08.26.14 Tuesday”

  1. Thought of staying for the CFLite class, then saw the “B” word and took off running (limping after sprints and Grace) the other direction.

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