Main – CrossFit
08.24.13 Saturday (Time)
Teams of 2
Complete exercises in order, Split the reps
1 person works at a time
125 Mountain Climbers
75 Push Press (75/45#)
75 Box Step Ups w/ (2)DB’s at sides (25/15#)
75 Slam Balls (25/15#)
75 Slam Ball Situps (25/15#)
75 HR Pushups
125 Flutter Kicks
Maybe, if so nothing crazy, stomach would kill me! I want a hamburger on a pretzel bun!