****FREE WOD FOR MEMBERS AND GUESTS SATURDAY AUGUST 23rd AT 9:00AM WITH A MINIMUM $5.00 DONATION TO WALLACE THE PIT BULL FOUNDATION****
You can make your donations to the link below or bring cash/check to the Box tomorrow!
Main – CrossFit
Dog Gone Good (AMRAP – Reps)
3 Rounds for max reps
1 minute each of
KB swings (53/35#)
Jumping Air Squats (6 inch clearance)
5m sprints down and back (each direction is 1 rep)
1 minute rest in between rounds.
QOD: Do you have a rescue dog? If so, where did you get him/her?
5 Replies to “08.23.14 Saturday”
Yes, Greater Houston German Shepherd Dog Rescue.
I have a wonderful rescue. Murphy is an 8 year old boxer. We got him from Houston Boxer Rescue. Murphy had been on the street for a long time, but was eventually picked up by the Pasadena pound. His days were numbered until HBR rescued him. It wasn’t long after we adopted him and became his furever family.
Yes I do! FoxyLady, she was the prettiest pup at the pound in Los Angeles!! She has now been with us for 14 years! 😀
Yes we have 2!!!! Storm is a beautiful grey/blue pit from Brave Bully Rescue. And our 9 year old English fox hound Mr.G is from Noah’s ark!!! I love both of my fur babies sooooo much!!!
Ricky Bobby is from Austin Boxer Rescue!!!
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