08.22.14 Friday

Main – CrossFit

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(No Measure)

3min DU Work
Then 2 Rounds:
30 Jumping Jacks
10 Toes 2 Bar

Metcon (Time)

400m Farmer carry 1 KB (53/35#)
200m right hand
200m left hand

**5 air squats every time you set the KB down**

Metcon (Time)

2-6-8-10-8-6-2
Ring Dips
Lunges w/ KB (53/35#)
HSPU

* 5 Burpees between each round