08.21.15 Friday

CrossFit Park City
CrossFit Park City

3 Position Snatch (hip, knee, floor) power snatch +
1 OHS to heavy weight in 15 minutes

AMRAP 12 Minutes:
Row 200m (Sub 200m run if rowers are full)
10 Power Snatch (95/65#)
10 Burpees over bar
6:00am BootCamp
1min at Each Station
3 Rounds
Slam Balls (30/20#)
Ring Rows
Wall Balls (20/14#)
Toes 2 Bar (2 Toes to Post = 1 rep)
1 min rest between each round
Score is total # of reps

QOD: Have you ever dropped in at a box out of town? If so which one(s)?

9 Replies to “08.21.15 Friday”

  1. YES!! Crossfit Park City and Crossfit Brickwall.
    Hoping to do 3 more drop ins before the end of the year in KY, KS, and NV!!!

  2. The Black Box New York City
    CrossFit Union Square New York City
    Real Fitness Sarasota CrossFit, Sarasota Florida

  3. Iam maimi, crossfit wynwood (Miami fl) crossfit insight in Canada. A few more in Canada. One in St. Louis. Crossfit reborn and crossfit laurel in Maryland. crossfit rough in ft worth, wow too many. Bvm in Austin. #jobtravels

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