08.19.15 Wednesday

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STAMINA:
500m Row for time

WOD:
20 Box Jumps (24/20″)
40 Med Ball Sit Ups (20/14#)
20 1 Arm KB Push Press Right (44/35#)
400m Run
20 1 Arm KB Push Press Left (44/35#)
40 Med Ball Sit Ups (20/14#)
20 Box Jumps (24/20″)
_________________________________________________________________________
6:00am BootCamp

1 Round for Time
400m Run
20 Parallete Jumps
200m Run
20 Atomic Sit Ups w/ Plate
200m Run
20 G2OH w/ Plate (45/25#)
400m Run

QOD: Are you a college or Pro football fan or you could care less fan?

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