08.19.13 Monday

Main – CrossFit

View Public Whiteboard

Max Back Squats in 3 Min (115/75) (AMRAP – Reps)

Made to be light but high number reps

08.19.13 Monday (Time)

21-15-9
KB Swings (55/35)
DB Jerks (55/35)
Parallette Jumps

After Party

Work on Challenge Goals as time permits!

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