08.17.13 Saturday

Main – CrossFit

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08.17.13 Saturday (Time)

In Teams of 3 complete for time:
132 Burpee Box Jumps (24″/20″/12″)
132 Squat Cleans (115/75/45#)
132 KBS (55/35/26#)
1200m Run (team total)

Work must be done in posted order & can be divided as desired, only one person works at a time. Each team member must run 400m and all 3 team members can run at same time. Time is called when last team member passes through bay door

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