08.16.14 Saturday

We are headed to East Beach in Galveston Saturday. Beach opens at 9am. WOD will start at 10am sharp! Bring family and friends for fun in the sun (and don’t forget the sunscreen!)

Team of three
3 full rounds
While one person runs 200m, one person works (see below), one person rests
Rounds one: burpees
Round two: sit-ups
Round three: squats
Every person will end up running, working, and resting to complete one full

AP: Tug of War!

QOD: Would you rather swim in Galveston bay or do burpees in the sand?

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