Main – CrossFit
Beach WOD in Galveston 10am
(No Measure)
1 mile swim!
just kidding 🙂
Metcon (Time)
Team of three
3 full rounds
While one person runs 200m, one person works (see below), one person rests
1. burpees
2. sit-ups
3. squats
Every person will end up running, working, and resting to complete one full
round.