08.16.14 Saturday

Main – CrossFit

Beach WOD in Galveston 10am

View Public Whiteboard

(No Measure)

1 mile swim!
just kidding 🙂

Metcon (Time)

Team of three
3 full rounds
While one person runs 200m, one person works (see below), one person rests
1. burpees
2. sit-ups
3. squats
Every person will end up running, working, and resting to complete one full

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