08.16.13 Friday

Main – CrossFit

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MOBILITY

08.16.13 Friday Part A (No Measure)

3 Rounds NOT for Time:
250m Row
50′ Sled Push (AHAP)

08.16.13 Friday Part B (Time)

For Time:
10-8-6-4-2
Box Jumps (24/20″)
5-4-3-2-1
Bear Complex (155/115#)