08.15.13 Thursday

Main – CrossFit

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Front Squat (5-4-3-2-1)

08.15.13 Thursday (Time)

*400m Run with Med Ball (20/14#)
60 Med Ball Sit Ups
50 Lunges with Med Ball
20 Slam Balls (20/15#)
10 T2B

*Beware of Med Ball Ninja!