Oly lifting review
Burgener warmup
WOD:
1RM Clean & Jerk
1RM Snatch
Both from ground
Take 30 min to find 1RM for both
AP: Mobility
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BootCamp 6:00am
5 Rounds for Time
5 Tire Flips
10 Sledge Hammers (alt sides ea round)
200m Run
QOD: What is your favorite line from the classic movie “Pumping Iron” with Arnold S.?