08.14.14 Thursday

Blaire getting after Fran!
Blaire getting after Fran!

Main – CrossFit

View Public Whiteboard

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
6:00 CFLite Class
1000m Row For Time
Rest 5min Then
100 DU or 300 SU for time

QOD: How are you liking the testing week workouts so far?

2 Replies to “08.14.14 Thursday”

  1. I’m loving it!! I had a feeling Fran and a mile run were going to make an appearance. I also really really enjoyed the snatch drills yesterday. So far I’m feeling awesome about this week!

Comments are closed.

Previous Post:


Next Post: