Main – CrossFit
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
6:00 CFLite Class
1000m Row For Time
Rest 5min Then
100 DU or 300 SU for time
QOD: How are you liking the testing week workouts so far?
2 Replies to “08.14.14 Thursday”
I’m loving it!! I had a feeling Fran and a mile run were going to make an appearance. I also really really enjoyed the snatch drills yesterday. So far I’m feeling awesome about this week!
working on my 6th PR today, loving it!
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