Main – CrossFit
MOBILITY
Focus on Hips, Quads/Ham, Calves
Weightlifting
Snatch Drills for 15-20min
Power position/at knees/below knees
Focus on long arms, towing bar, exploding.
10sec Snatch Deadlift 2x
This is not to find 1RM, 3RM etc….just work on technique
1-Mile Run (Time)
Max Effort 1-Mile Run
After Party
Weighted Plank Holds (45/25#) 30sec x 4
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6:00am CFLite Class
10 Rounds
10 Sit Ups
10 Push Ups
10 Squats
20min CAP